High Protein Recipes | Breakfast | Lunch | Dinner

I’d be delighted to share some of my favorite high-protein recipes with you!

BREAKFAST

1. Protein-Packed Scrambled Tofu
   Ingredients:

• 350 grams firm tofu, crumbled
• 1 bell pepper, diced
• 1 small onion, diced
• 2 cloves of garlic, minced
• 1 teaspoon turmeric
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh herbs for garnish

Instructions:

1. Heat the olive oil in a non-stick pan.
2. Sauté the onion, bell pepper, and garlic until they are soft.
3. Add crumbled tofu and turmeric, stir well.
4. Cook for about 10 minutes, stirring occasionally.
5. Season with salt and pepper and garnish with fresh herbs.
6. Banana & Peanut Butter Smoothie
   Ingredients:

• 2 ripe bananas
• 2 tablespoons of peanut butter
• 1 cup of Greek yogurt
• 1 cup of almond milk
• 1 scoop of protein powder

Instructions:

1. Blend all ingredients in a blender until smooth.
2. Serve chilled.

LUNCH

1. Chicken Quinoa Salad
   Ingredients:

• 2 chicken breasts, cooked and shredded
• 1 cup of cooked quinoa
• 1 cup of cherry tomatoes, halved
• 1 cucumber, sliced
• 1/2 cup of feta cheese
• Olive oil, lemon juice, salt, and pepper for dressing

Instructions:

1. Mix all ingredients in a large bowl.
2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
3. Lentil Soup
   Ingredients:

• 1 cup of red lentils
• 1 large carrot, diced
• 1 onion, diced
• 2 cloves of garlic, minced
• 4 cups of vegetable broth
• Salt and pepper to taste
• Olive oil for sautéing
• Fresh parsley for garnish

Instructions:

1. Sauté the carrot, onion, and garlic in olive oil until softened.
2. Add the lentils and vegetable broth, bring to a boil.
3. Lower the heat and let it simmer until lentils are tender.
4. Season with salt and pepper, garnish with fresh parsley.

DINNER

1. Grilled Salmon with Quinoa and Steamed Veggies
   Ingredients:

• 2 salmon fillets
• 1 cup of cooked quinoa
• 1 cup of steamed mixed vegetables (like broccoli, carrots, and peas)
• Lemon, olive oil, salt, and pepper for seasoning

Instructions:

1. Season the salmon with lemon, olive oil, salt, and pepper, then grill until done to your liking.
2. Serve with quinoa and steamed veggies.
3. Chickpea Curry
   Ingredients:

• 2 cans of chickpeas, drained
• 1 can of coconut milk
• 1 large onion, diced
• 2 cloves of garlic, minced
• 2 tablespoons of curry powder
• Salt and pepper to taste
• Fresh coriander for garnish

Instructions:

1. Sauté the onion and garlic until softened.
2. Add the curry powder, chickpeas, and coconut milk, bring to a boil.
3. Lower the heat and let it simmer for 15 minutes.
4. Season with salt and pepper, garnish with fresh coriander.

Enjoy these high-protein meals that are not only nutritious but also delicious!